Per serving
- Calories
- 525 kcal
- Protein
- 26.3 g
- Carbohydrates
- 52.5 g
- Fat
- 24.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red onion100 g
- Celery60 g
- Canned peeled tomatoes150 g
- Swiss chard100 g
- Eggs2
- Whole wheat bread2 slices
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Pecorino10 g
- Chili pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs, celery,
In season: September – November
Method
- Thinly slice the red onion and celery. Heat the olive oil in a wide lidded pan and sweat them for 15 minutes over low heat, stirring now and then, until very soft and just golden; meanwhile warm the vegetable stock.
- Wash the chard and cut it into strips; break up the peeled tomatoes. Add the tomatoes, chard, hot stock and a pinch of salt to the pan and cook for 15 minutes over medium-low heat, until the chard is tender.
- Toast the sliced wholemeal bread in a dry frying pan or toaster until crisp, and put it in the bowl.
- Bring the soup to a gentle simmer. Make a hollow with a spoon for each egg, crack the eggs in one at a time, cover and cook for 4 minutes, until the whites are set and the yolks still soft.
- Pour the soup and eggs over the bread and finish with grated pecorino and a pinch of chilli.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.