Lupin bean, cherry tomato and cucumber salad with multigrain bread

Ingredients

For 1 serving

• Lupini beans80 g
• Cherry tomatoes100 g
• Cucumber80 g
• Multigrain bread40 g
• Parsleyto taste
• Extra virgin olive oil6 g
• Saltto taste

Contains: gluten, lupin,

In season: June – September

Method

1. Rinse the lupini beans under running water to remove the brine and pop them out of their skins by squeezing them between your fingers.
2. Wash the cherry tomatoes and quarter them; wash the cucumber, peel it in alternate strips if the skin is tough and cut it into roughly 1 cm cubes.
3. Combine everything in a bowl with the chopped parsley, dress with the oil and a little salt, since the lupini are already salty, and serve with the multigrain bread.