Mavromatika: black-eyed beans with chard and lemon
Beans and greens braised with olive oil and lemon, vegan and hearty.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 25.9 g
- Carbohydrates
- 78.1 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black-eyed peas75 g
- Swiss chard250 g
- Onion60 g
- Garlic1 clove
- Lemon juice20 ml
- Dill4 g
- Extra virgin olive oil12 g
- Rye bread1
- Cayenne pepper1 pinch
- Saltto taste
Contains: gluten,
In season: September – May
Method
- The night before, soak the black-eyed beans in plenty of cold water. Drain, cover with fresh water and boil over medium heat for 30 minutes, until tender but whole; salt at the end and set aside a ladle of the cooking water.
- Meanwhile wash the chard, separate the stalks from the leaves and cut the stalks into pieces of about 1 cm and the leaves into wide strips. Chop the onion and garlic.
- Heat the extra virgin olive oil in a saucepan over medium-low heat and soften the onion and garlic for 5 minutes. Add the chard stalks first, then the leaves, and cook for 5 minutes, until wilted.
- Add the drained beans with the reserved cooking water, the chopped dill, chilli powder and a pinch of salt and cook for 10 more minutes over low heat, until the juices thicken.
- Take off the heat, add the lemon juice and serve with the rye bread.
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