Mackerel and smashed chickpea toast with rocket

Ingredients

For 1 serving

• Canned mackerel90 g
• Cooked chickpeas100 g
• Multigrain bread70 g
• Arugula30 g
• Cherry tomatoes80 g
• Lemon juiceto taste
• Extra virgin olive oil8 g
• Saltto taste
• Black pepperto taste

Contains: gluten, fish,

Method

1. Rinse and drain the chickpeas, then roughly mash them with a fork together with the oil, lemon juice, salt and pepper.
2. Toast the slices of multigrain bread in a toaster or pan for 2 minutes, until crisp.
3. Meanwhile wash the rocket and cherry tomatoes and cut the tomatoes into wedges; drain the mackerel and break it into pieces.
4. Spread the chickpeas on the bread, add the mackerel, rocket and tomatoes and finish with a little pepper.