Mackerel, fennel and orange bruschetta
Oily fish and citrus on whole wheat bread, fresh and protein-rich.
Open in the appPer serving
- Calories
- 306 kcal
- Protein
- 25 g
- Carbohydrates
- 37.9 g
- Fat
- 6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread60 g
- Canned mackerel80 g
- Fennel60 g
- Orange60 g
- Black pepperto taste
Contains: gluten, fish,
In season: December – March
Method
- Wash the fennel, trim the base and tough outer layers and slice it very thinly, on a mandoline if you can.
- Peel the orange with a knife, removing the white pith too, and cut the segments into small pieces, catching the juice.
- Drain the mackerel, flake it and mix with the fennel, orange and its juice.
- Toast the wholemeal bread slices in the toaster or a pan for 2–3 minutes, until crisp, spoon the mackerel on top and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.