Marseille bouillabaisse with garlic toasts
The rich, high-protein Provençal saffron fish soup.
Open in the appPer serving
- Calories
- 652 kcal
- Protein
- 69.3 g
- Carbohydrates
- 46 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Monkfish100 g
- Sea bream100 g
- Mussels600 g
- Fennel0.3
- Leek0.5
- Canned peeled tomatoes150 g
- Garlic2 cloves
- Fish stock400 ml
- Saffron0.1 g
- Orange zest2 g
- Baguette40 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, shellfish, fish, celery,
Method
- Clean the mussels: scrape the shells with a small knife, pull off the beard and rinse them several times in cold water; discard any that are broken or open and don't close when tapped. Cut the monkfish and sea bream, already filleted and boned, into pieces of about 3–4 cm.
- Thinly slice the leek (white and pale green part only, well washed) and the fennel, trimming off the tough base. Heat the oil in a saucepan over medium-low heat with one clove of garlic, sliced, and sweat the leek and fennel for 8 minutes, stirring, until soft and translucent but not coloured.
- Add the peeled tomatoes crushed with a fork, the saffron, the orange zest and the fish stock. Bring to the boil, lower to medium-low and cook for 15 minutes, until the vegetables are tender and the broth has turned a deep orange; taste and season with salt.
- Add the monkfish and sea bream and cook gently for 6 minutes, stirring as little as possible so the fish doesn't break up, until the flesh is white and opaque.
- Add the mussels, cover and cook for 4 minutes, shaking the pan, until the shells open; discard any that stay closed and remove the orange zest.
- Meanwhile slice the baguette and toast it in a dry pan over medium heat for 1–2 minutes per side, until golden and crisp; rub it with the remaining garlic clove, halved.
- Ladle the soup with the fish and mussels into a deep bowl and serve with the garlic croutons on the side.
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