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Lupini bean, celery and orange salad

Fresh and citrusy, a high-protein vegan snack.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupini bean, celery and orange salad

Per serving

Calories
349 kcal
Protein
28.9 g
Carbohydrates
32.4 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans175 g
  • Celery70 g
  • Orange120 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: celery, lupin,

In season: November – April

Method

  1. Drain the lupini, rinse them well under running water to remove the brine and peel them by squeezing the bean out of its skin.
  2. Wash the celery, pull off the toughest strings and slice it thinly; peel the orange with a small knife, removing all the skin and pith, then cut out the segments between the membranes over a bowl to catch the juice.
  3. Combine lupini, celery and orange with the collected juice, dress with the oil, salt and pepper and toss.

This recipe, sized for you

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