Per serving
- Calories
- 349 kcal
- Protein
- 28.9 g
- Carbohydrates
- 32.4 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans175 g
- Celery70 g
- Orange120 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: celery, lupin,
In season: November – April
Method
- Drain the lupini, rinse them well under running water to remove the brine and peel them by squeezing the bean out of its skin.
- Wash the celery, pull off the toughest strings and slice it thinly; peel the orange with a small knife, removing all the skin and pith, then cut out the segments between the membranes over a bowl to catch the juice.
- Combine lupini, celery and orange with the collected juice, dress with the oil, salt and pepper and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.