Lupin bean, potato and red onion salad with parsley
Protein-rich lupin beans with warm potatoes, vegan and filling.
Open in the appPer serving
- Calories
- 442 kcal
- Protein
- 26.2 g
- Carbohydrates
- 57.8 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans130 g
- Potatoes220 g
- Red onion30 g
- Cherry tomatoes100 g
- Parsley8 g
- Extra virgin olive oil10 g
- Red wine vinegar1 teaspoon
- Paprikato taste
- Saltto taste
Contains: lupin, sulphites,
Method
- Bring a small pan of water to the boil. Peel the potatoes and cut them into roughly 2 cm pieces; when the water boils, salt it and cook them for 15 minutes, until a fork slides in easily; drain.
- Meanwhile, pop the lupini out of their skins by squeezing them between your fingers and rinse them under running water to remove the brine.
- Thinly slice the red onion, wash and halve the cherry tomatoes, chop the parsley.
- Combine the warm potatoes, lupini, onion and tomatoes and dress with the oil, red wine vinegar, paprika, a pinch of salt and the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.