Lupin bean spread on corn cakes with cherry tomatoes
A lupin hummus packed with protein.
Open in the appPer serving
- Calories
- 368 kcal
- Protein
- 23.8 g
- Carbohydrates
- 41.1 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans120 g
- Tahini10 g
- Lemon juice1 tablespoon
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Puffed corn cakes3
- Cherry tomatoes100 g
- Paprikato taste
Contains: sesame, lupin,
In season: June – September
Method
- If the lupin beans have skins, pop each one out of its skin by pressing it between your fingers; rinse them well under cold water to remove the brine and drain.
- Peel the garlic, remove the green germ if there is one and put it in the blender with the lupins, tahini, lemon juice, oil and 2–3 tablespoons of water.
- Blend to a smooth cream, adding more water a spoonful at a time if it is too thick.
- Wash the cherry tomatoes and cut them into wedges.
- Spread the cream over the corn cakes and top with the tomatoes and a pinch of paprika.
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