Lupins, potatoes and green beans with vegan basil pesto
Liguria's potato and green bean combo, with lupins for protein.
Open in the appPer serving
- Calories
- 516 kcal
- Protein
- 36.3 g
- Carbohydrates
- 55.5 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans170 g
- Potatoes150 g
- Green beans150 g
- Basil15 g
- Pine nuts8 g
- Nutritional yeast5 g
- Garlic0.5 clove
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: nuts, lupin,
In season: June – September
Method
- Bring a pot of water to the boil. Meanwhile peel the potatoes and cut them into cubes of about 2 cm; top and tail the green beans and halve them.
- Salt the water, cook the potatoes for 10 minutes, then add the green beans and cook for 6 more minutes, until the potatoes are tender and the beans still crisp. Before draining, keep a spoonful of the cooking water.
- Meanwhile blend the basil with the pine nuts, nutritional yeast flakes, garlic, oil, a pinch of salt and the cooking water until you have a creamy pesto.
- Peel the lupins by squeezing them between your fingers.
- Combine the potatoes, green beans and lupins in a bowl and dress with the pesto while the vegetables are still warm.
This recipe, sized for you
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