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Lupins, potatoes and green beans with vegan basil pesto

Liguria's potato and green bean combo, with lupins for protein.

  • 30 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupins, potatoes and green beans with vegan basil pesto

Per serving

Calories
516 kcal
Protein
36.3 g
Carbohydrates
55.5 g
Fat
20.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans170 g
  • Potatoes150 g
  • Green beans150 g
  • Basil15 g
  • Pine nuts8 g
  • Nutritional yeast5 g
  • Garlic0.5 clove
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: nuts, lupin,

In season: June – September

Method

  1. Bring a pot of water to the boil. Meanwhile peel the potatoes and cut them into cubes of about 2 cm; top and tail the green beans and halve them.
  2. Salt the water, cook the potatoes for 10 minutes, then add the green beans and cook for 6 more minutes, until the potatoes are tender and the beans still crisp. Before draining, keep a spoonful of the cooking water.
  3. Meanwhile blend the basil with the pine nuts, nutritional yeast flakes, garlic, oil, a pinch of salt and the cooking water until you have a creamy pesto.
  4. Peel the lupins by squeezing them between your fingers.
  5. Combine the potatoes, green beans and lupins in a bowl and dress with the pesto while the vegetables are still warm.

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