Tofu tikka masala with soy yogurt and basmati rice
Marinated roasted tofu in a spiced tomato sauce.
Open in the appPer serving
- Calories
- 635 kcal
- Protein
- 44.5 g
- Carbohydrates
- 58.9 g
- Fat
- 29.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu200 g
- Soy yogurt60 g
- Basmati rice35 g
- Tomato passata150 g
- Onion40 g
- Garlic1 clove
- Ginger5 g
- Garam masala1 teaspoon
- Paprika0.5 teaspoon
- Coconut milk15 ml
- Sunflower oil5 g
- Cilantro4 g
- Saltto taste
Contains: soy,
Method
- Pat the tofu well with kitchen paper and cut it into roughly 2.5 cm cubes; in a bowl mix the soy yoghurt with half the garam masala, the paprika and a pinch of salt, add the tofu and leave to marinate for 15 minutes.
- Meanwhile preheat the oven to 220 °C (conventional) and line a tray with baking paper; finely chop the onion and garlic and grate the peeled ginger.
- Spread the marinated tofu on the tray, well spaced, and bake at 220 °C for 15 minutes, until charred at the edges.
- Meanwhile rinse the basmati rice and cook it in plenty of salted boiling water for 12 minutes, until tender; drain and keep covered.
- At the same time heat the sunflower oil in a frying pan over medium heat and fry the onion, garlic and ginger for 5 minutes, until the onion is soft and golden; add the remaining garam masala and stir for 30 seconds.
- Pour in the tomato passata and the coconut milk, season with salt and simmer over low heat for 10 minutes, until the sauce thickens and turns silky.
- Fold the roasted tofu into the sauce and serve with the rice and torn fresh coriander.
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