Tofu scramble with mushrooms and tamari
Savoury and umami-rich, vegan and gluten-free.
Open in the appPer serving
- Calories
- 361 kcal
- Protein
- 30.1 g
- Carbohydrates
- 25.7 g
- Fat
- 18.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Shiitake mushrooms80 g
- Spring onions1
- Tamari1 teaspoon
- Sesame oil1 teaspoon
- Rice cakes2
Contains: soy, sesame,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
- Wipe the shiitake mushrooms with a damp cloth, remove the tough stalks and slice the caps; slice the spring onion into thin rings, keeping a little of the green part aside.
- Heat the sesame oil in a pan over medium-high heat and sauté the mushrooms and spring onion for 4 minutes, until the mushrooms are soft and golden at the edges.
- Add the tofu and tamari and cook for 3 minutes, stirring, until the tofu is hot and has soaked up the seasoning.
- Finish with the reserved spring onion greens and serve with the rice cakes.
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