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Tofu scramble with mushrooms and tamari

Savoury and umami-rich, vegan and gluten-free.

  • 12 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Tofu scramble with mushrooms and tamari

Per serving

Calories
361 kcal
Protein
30.1 g
Carbohydrates
25.7 g
Fat
18.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Shiitake mushrooms80 g
  • Spring onions1
  • Tamari1 teaspoon
  • Sesame oil1 teaspoon
  • Rice cakes2

Contains: soy, sesame,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
  2. Wipe the shiitake mushrooms with a damp cloth, remove the tough stalks and slice the caps; slice the spring onion into thin rings, keeping a little of the green part aside.
  3. Heat the sesame oil in a pan over medium-high heat and sauté the mushrooms and spring onion for 4 minutes, until the mushrooms are soft and golden at the edges.
  4. Add the tofu and tamari and cook for 3 minutes, stirring, until the tofu is hot and has soaked up the seasoning.
  5. Finish with the reserved spring onion greens and serve with the rice cakes.

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