skish

Tofu scramble with peppers, corn and black beans

Vegan, colourful and filling.

  • 15 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Tofu scramble with peppers, corn and black beans

Per serving

Calories
327 kcal
Protein
26.9 g
Carbohydrates
25.8 g
Fat
16 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu120 g
  • Bell peppers80 g
  • Canned sweetcorn40 g
  • Cooked black beans50 g
  • Cumin1 pinch
  • Extra virgin olive oil1 teaspoon
  • Cilantro2 g
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Wash the pepper, remove the stalk, seeds and white pith and cut it into roughly 1 cm dice; drain and rinse the tinned sweetcorn and the cooked black beans.
  2. Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
  3. Heat the oil in a non-stick pan over medium heat and sauté the pepper for 5 minutes, stirring, until soft and lightly golden.
  4. Add the tofu, sweetcorn, beans, cumin and salt and cook for 4 minutes, stirring, until everything is hot and the tofu has taken on colour.
  5. Turn off the heat and finish with torn fresh coriander leaves.

This recipe, sized for you

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