Per serving
- Calories
- 327 kcal
- Protein
- 26.9 g
- Carbohydrates
- 25.8 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu120 g
- Bell peppers80 g
- Canned sweetcorn40 g
- Cooked black beans50 g
- Cumin1 pinch
- Extra virgin olive oil1 teaspoon
- Cilantro2 g
- Saltto taste
Contains: soy,
In season: June – September
Method
- Wash the pepper, remove the stalk, seeds and white pith and cut it into roughly 1 cm dice; drain and rinse the tinned sweetcorn and the cooked black beans.
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
- Heat the oil in a non-stick pan over medium heat and sauté the pepper for 5 minutes, stirring, until soft and lightly golden.
- Add the tofu, sweetcorn, beans, cumin and salt and cook for 4 minutes, stirring, until everything is hot and the tofu has taken on colour.
- Turn off the heat and finish with torn fresh coriander leaves.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.