Tofu and shiitake burger with teriyaki sauce
A vegan tofu and shiitake burger glazed with teriyaki.
Open in the appPer serving
- Calories
- 536 kcal
- Protein
- 34.9 g
- Carbohydrates
- 60.1 g
- Fat
- 19.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun70 g
- Tofu130 g
- Shiitake mushrooms80 g
- Breadcrumbs15 g
- Teriyaki sauce1 tablespoon
- Spring onions1
- Napa cabbage40 g
- Sesame oil1 teaspoon
Contains: gluten, soy, sesame,
Method
- Clean the shiitake mushrooms with a damp cloth, remove the tough stems and chop them finely; chop the spring onions too.
- Heat the sesame oil in a frying pan over medium heat and sauté the mushrooms for 4 minutes, until they have released their water and are golden.
- Drain the tofu, squeeze it in a tea towel to remove as much water as possible and mash it with a fork; mix it with the mushrooms, spring onions and breadcrumbs and shape into a compact patty.
- Cook it in a non-stick pan over medium heat for 4 minutes per side, until golden; in the last minute pour in the teriyaki sauce and turn it, until glossy and glazed.
- Wash the Chinese cabbage and cut it into strips; toast the cut sides of the burger bun for 1 minute and build with the cabbage and patty.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.