skish

Tofu and shiitake burger with teriyaki sauce

A vegan tofu and shiitake burger glazed with teriyaki.

  • 30 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Tofu and shiitake burger with teriyaki sauce

Per serving

Calories
536 kcal
Protein
34.9 g
Carbohydrates
60.1 g
Fat
19.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hamburger bun70 g
  • Tofu130 g
  • Shiitake mushrooms80 g
  • Breadcrumbs15 g
  • Teriyaki sauce1 tablespoon
  • Spring onions1
  • Napa cabbage40 g
  • Sesame oil1 teaspoon

Contains: gluten, soy, sesame,

Method

  1. Clean the shiitake mushrooms with a damp cloth, remove the tough stems and chop them finely; chop the spring onions too.
  2. Heat the sesame oil in a frying pan over medium heat and sauté the mushrooms for 4 minutes, until they have released their water and are golden.
  3. Drain the tofu, squeeze it in a tea towel to remove as much water as possible and mash it with a fork; mix it with the mushrooms, spring onions and breadcrumbs and shape into a compact patty.
  4. Cook it in a non-stick pan over medium heat for 4 minutes per side, until golden; in the last minute pour in the teriyaki sauce and turn it, until glossy and glazed.
  5. Wash the Chinese cabbage and cut it into strips; toast the cut sides of the burger bun for 1 minute and build with the cabbage and patty.

This recipe, sized for you

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