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Tofu scramble with mushrooms and spinach on rye

Turmeric crumbled tofu with mushrooms and spinach, quick and filling.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Tofu scramble with mushrooms and spinach on rye

Per serving

Calories
467 kcal
Protein
38.2 g
Carbohydrates
42 g
Fat
20.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Button mushrooms150 g
  • Spinach80 g
  • Spring onions1
  • Turmericto taste
  • Extra virgin olive oil1 teaspoon
  • Rye bread60 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

Method

  1. Clean the button mushrooms with a damp cloth, trim the earthy end of the stalks and slice them; trim and thinly slice the spring onion. Wash the spinach.
  2. Heat the extra virgin olive oil in a pan over high heat and sauté the mushrooms and spring onion for 5 minutes, stirring, until the mushrooms are golden and their liquid has evaporated.
  3. Drain the tofu, pat it dry and crumble it with your hands straight into the pan; add the turmeric and cook over medium heat for 3 minutes, stirring, until hot and evenly yellow.
  4. Add the spinach and stir for 1–2 minutes, until wilted; season with salt and pepper.
  5. Meanwhile toast the rye bread in a toaster or dry pan for 1–2 minutes per side until crisp, and pile the scrambled tofu on top.

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