Per serving
- Calories
- 574 kcal
- Protein
- 34.9 g
- Carbohydrates
- 56.5 g
- Fat
- 24.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet55 g
- Ground chicken130 g
- Tomato passata150 g
- Onion30 g
- Parmigiano Reggiano10 g
- Extra virgin olive oil8 g
- Basil5 g
- Saltto taste
Contains: lactose,
Method
- In a bowl mix the chicken mince with the grated Parmesan, a pinch of salt and half the chopped basil; with damp hands shape hazelnut-sized meatballs.
- Chop the onion. Heat the olive oil in a lidded pan over medium heat and fry the onion for 3–4 minutes, until translucent; add the passata and a pinch of salt and bring to the boil.
- Lay the meatballs in the sauce, cover and cook for 15 minutes over low heat, turning them gently halfway, until firm and cooked through.
- Meanwhile rinse the millet, put it in a small pan with two and a half times its volume of water and a pinch of salt, bring to the boil, cover and cook for 15 minutes over the lowest heat, until the water is absorbed; fluff with a fork.
- Serve the millet with the meatballs and sauce, finished with the remaining basil.
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