skish

Tofu with mushrooms and thyme and mashed potatoes

A simple, comforting autumn main.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Tofu with mushrooms and thyme and mashed potatoes

Per serving

Calories
533 kcal
Protein
40.1 g
Carbohydrates
47.3 g
Fat
25.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu170 g
  • Cremini mushrooms200 g
  • Potatoes180 g
  • Thyme2 g
  • Garlic1 clove
  • Soy milk60 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: soy,

In season: September – November

Method

  1. Peel the potatoes, cut them into pieces of about 3 cm and put them in a pan of cold salted water; bring to the boil and cook for 15 minutes, until a fork slides through without resistance.
  2. Meanwhile drain and pat dry the tofu and cut it into slices about 1 cm thick; clean the mushrooms with a damp cloth, trim the earthy end of the stalks and slice them; crush the garlic clove.
  3. Heat half the oil in a frying pan over medium-high heat and brown the tofu slices for 3 minutes per side, until golden; season with salt and set aside.
  4. In the same pan heat the remaining oil with the garlic and thyme and sauté the mushrooms over medium-high heat for 6 minutes, until golden and their water has evaporated; season with salt and pepper and remove the garlic.
  5. Warm the soy drink; drain the potatoes and mash them while hot with a potato masher, then beat in the warm drink and a pinch of salt until the mash is soft and smooth.
  6. Serve the tofu topped with the mushrooms, with the mash alongside and a grind of black pepper.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.