Per serving
- Calories
- 533 kcal
- Protein
- 40.1 g
- Carbohydrates
- 47.3 g
- Fat
- 25.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu170 g
- Cremini mushrooms200 g
- Potatoes180 g
- Thyme2 g
- Garlic1 clove
- Soy milk60 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: September – November
Method
- Peel the potatoes, cut them into pieces of about 3 cm and put them in a pan of cold salted water; bring to the boil and cook for 15 minutes, until a fork slides through without resistance.
- Meanwhile drain and pat dry the tofu and cut it into slices about 1 cm thick; clean the mushrooms with a damp cloth, trim the earthy end of the stalks and slice them; crush the garlic clove.
- Heat half the oil in a frying pan over medium-high heat and brown the tofu slices for 3 minutes per side, until golden; season with salt and set aside.
- In the same pan heat the remaining oil with the garlic and thyme and sauté the mushrooms over medium-high heat for 6 minutes, until golden and their water has evaporated; season with salt and pepper and remove the garlic.
- Warm the soy drink; drain the potatoes and mash them while hot with a potato masher, then beat in the warm drink and a pinch of salt until the mash is soft and smooth.
- Serve the tofu topped with the mushrooms, with the mash alongside and a grind of black pepper.
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