skish

Tofu and spinach meatballs in tomato sauce

Tender, protein-rich balls simmered in tomato.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Tofu and spinach meatballs in tomato sauce

Per serving

Calories
522 kcal
Protein
40.2 g
Carbohydrates
42.1 g
Fat
26.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu180 g
  • Spinach100 g
  • Breadcrumbs20 g
  • Garlic1 clove
  • Tomato passata200 g
  • Basil4 g
  • Extra virgin olive oil2 teaspoons
  • Nutmeg1 pinch
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

In season: October – April

Method

  1. Wash the spinach and wilt it in a pan with a splash of water over medium heat for 2–3 minutes; drain, squeeze it well with your hands and chop it finely.
  2. Drain and pat dry the tofu and mash it with a fork in a bowl; add the spinach, breadcrumbs, nutmeg, salt and black pepper and knead until the mixture is firm (if it is too soft add a few more breadcrumbs). Shape 8 balls with wet hands.
  3. In a wide pan heat the oil over low heat with the crushed garlic clove for 1 minute, until it sizzles; add the tomato passata, season with salt and cook for 5 minutes.
  4. Lay the balls in the sauce, cover and cook over low heat for 12 minutes, turning them gently halfway, until firm and heated through; add a splash of water if the sauce dries out.
  5. Remove the garlic and, off the heat, finish with torn basil.

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