Tofu and spinach meatballs in tomato sauce
Tender, protein-rich balls simmered in tomato.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 40.2 g
- Carbohydrates
- 42.1 g
- Fat
- 26.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Spinach100 g
- Breadcrumbs20 g
- Garlic1 clove
- Tomato passata200 g
- Basil4 g
- Extra virgin olive oil2 teaspoons
- Nutmeg1 pinch
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
In season: October – April
Method
- Wash the spinach and wilt it in a pan with a splash of water over medium heat for 2–3 minutes; drain, squeeze it well with your hands and chop it finely.
- Drain and pat dry the tofu and mash it with a fork in a bowl; add the spinach, breadcrumbs, nutmeg, salt and black pepper and knead until the mixture is firm (if it is too soft add a few more breadcrumbs). Shape 8 balls with wet hands.
- In a wide pan heat the oil over low heat with the crushed garlic clove for 1 minute, until it sizzles; add the tomato passata, season with salt and cook for 5 minutes.
- Lay the balls in the sauce, cover and cook over low heat for 12 minutes, turning them gently halfway, until firm and heated through; add a splash of water if the sauce dries out.
- Remove the garlic and, off the heat, finish with torn basil.
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