skish

Tofu arrabbiata bites with grilled polenta

Tofu cooked in a spicy tomato sauce with parsley, over slices of grilled polenta.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Tofu arrabbiata bites with grilled polenta

Per serving

Calories
557 kcal
Protein
37.5 g
Carbohydrates
52.6 g
Fat
26 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu180 g
  • Chopped tomatoes200 g
  • Polenta (cornmeal)40 g
  • Chili pepper1
  • Extra virgin olive oil2 teaspoons
  • Parsley5 g
  • Saltto taste
  • Black pepperto taste

Contains: soy

Method

  1. Bring the water for the polenta (about four times its weight) to the boil in a small pan with a pinch of salt, whisk in the polenta in a thin stream and cook over low heat for 8–10 minutes, until thick; spread it on a wet board about 1.5 cm thick and let it set.
  2. Meanwhile pat the tofu dry and cut it into 2 cm cubes; slice the chilli thinly.
  3. Heat half the oil in a pan over medium-high heat and brown the tofu for 6 minutes, until golden; add the chilli and toss for 30 seconds.
  4. Pour in the chopped tomatoes, salt and cook over medium-low heat for 10 minutes, until the sauce is thick; off the heat add the chopped parsley.
  5. Cut the polenta into slices, brush them with the remaining oil and grill on a very hot griddle for 3 minutes per side, until golden-striped. Serve with the arrabbiata tofu and black pepper.

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