Tofu arrabbiata bites with grilled polenta
Tofu cooked in a spicy tomato sauce with parsley, over slices of grilled polenta.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 37.5 g
- Carbohydrates
- 52.6 g
- Fat
- 26 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Chopped tomatoes200 g
- Polenta (cornmeal)40 g
- Chili pepper1
- Extra virgin olive oil2 teaspoons
- Parsley5 g
- Saltto taste
- Black pepperto taste
Contains: soy
Method
- Bring the water for the polenta (about four times its weight) to the boil in a small pan with a pinch of salt, whisk in the polenta in a thin stream and cook over low heat for 8–10 minutes, until thick; spread it on a wet board about 1.5 cm thick and let it set.
- Meanwhile pat the tofu dry and cut it into 2 cm cubes; slice the chilli thinly.
- Heat half the oil in a pan over medium-high heat and brown the tofu for 6 minutes, until golden; add the chilli and toss for 30 seconds.
- Pour in the chopped tomatoes, salt and cook over medium-low heat for 10 minutes, until the sauce is thick; off the heat add the chopped parsley.
- Cut the polenta into slices, brush them with the remaining oil and grill on a very hot griddle for 3 minutes per side, until golden-striped. Serve with the arrabbiata tofu and black pepper.
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