Tofu and chickpea shakshuka with peppers and cumin
The spiced Middle Eastern skillet with tofu instead of eggs.
Open in the appPer serving
- Calories
- 634 kcal
- Protein
- 44.1 g
- Carbohydrates
- 64.2 g
- Fat
- 27.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Cooked chickpeas80 g
- Canned peeled tomatoes250 g
- Bell peppers120 g
- Onion40 g
- Garlic1 clove
- Cumin0.5 teaspoon
- Paprika1 teaspoon
- Turmeric1 pinch
- Parsley5 g
- Rice cakes2
- Extra virgin olive oil8 g
- Saltto taste
Contains: soy,
In season: June – September
Method
- Chop the onion and garlic and cut the deseeded peppers into thin strips; rinse and drain the cooked chickpeas.
- Heat the extra virgin olive oil in a large lidded frying pan over medium heat and fry the onion, garlic and peppers with the cumin and paprika for 8 minutes, until the peppers are soft.
- Add the tinned tomatoes crushed by hand and the chickpeas, season with salt and simmer over medium-low heat for 10 minutes, until the sauce thickens.
- Meanwhile pat the tofu dry, cut it into slices about 1.5 cm thick and dust both sides with turmeric and salt.
- Lay the tofu slices in the sauce, cover and cook over low heat for 5 minutes, until the tofu is heated through.
- Finish with chopped parsley and serve with the rice cakes.
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