Tofu rancheros on corn tortillas with black beans
A vegan take on huevos rancheros, gluten-free.
Open in the appPer serving
- Calories
- 464 kcal
- Protein
- 36.9 g
- Carbohydrates
- 54.5 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Tofu150 g
- Cooked black beans60 g
- Chopped tomatoes150 g
- Jalapeño1
- Onion30 g
- Cumin1 pinch
- Turmeric1 pinch
- Cilantroto taste
- Saltto taste
Contains: soy,
In season: July – September
Method
- Finely chop the onion; deseed the jalapeño and slice it into thin rings.
- In a small pan over medium heat, cook the tomato pulp with the onion, jalapeño, cumin and a pinch of salt for 10 minutes, until you have a thick sauce.
- Meanwhile, drain the tofu, pat it dry with kitchen paper and cut it into 2 slices about 1.5 cm thick; sprinkle them with turmeric and salt and brown them in a non-stick pan over medium-high heat, 3 minutes per side, until golden and crusted.
- Warm the drained black beans in a small pan with a splash of water for 3 minutes, until hot; warm the tortillas in a dry pan for 30 seconds on each side, until soft.
- Assemble: tortillas, beans, a slice of tofu and the ranchera sauce, finished with fresh coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.