Tomato and quinoa soup with melting mozzarella and basil
A thick, savoury tomato soup with quinoa, carrot and celery, finished with mozzarella that melts into the hot bowl.
Open in the appPer serving
- Calories
- 515 kcal
- Protein
- 33.3 g
- Carbohydrates
- 56.4 g
- Fat
- 18.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tomato passata250 g
- Quinoa40 g
- Carrots60 g
- Celery40 g
- Light mozzarella125 g
- Basil5 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, celery
Method
- Rinse the quinoa in a sieve under running water until the water runs clear. Peel the carrot and wash the celery, then cut both into small dice.
- Heat the oil in a pot over medium heat and soften the carrots and celery for 4–5 minutes, stirring, until glossy and soft.
- Add the tomato passata, the quinoa and enough hot water for a fluid soup; salt, bring to the boil and simmer over medium-low heat for 15 minutes, stirring now and then, until the quinoa is tender and shows its little spiral tail. Add a splash of water if it gets too thick.
- Meanwhile cut the light mozzarella into cubes and leave it to drain in a sieve.
- Turn off the heat, add the basil torn by hand, pour the soup into a bowl and scatter the mozzarella over at once so it melts in the heat; finish with a grind of pepper.
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