Tomato farrotto with prawns and basil
Pearled spelt cooked in tomato with sautéed prawns.
Open in the appPer serving
- Calories
- 538 kcal
- Protein
- 40.2 g
- Carbohydrates
- 69.2 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro70 g
- Shrimp130 g
- Tomato passata150 g
- Onion30 g
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Garlic1 clove
- Basilto taste
- Saltto taste
Contains: gluten, shellfish, celery,
Method
- Heat the vegetable stock and keep it hot. Meanwhile rinse the farro, peel and finely chop the onion; peel the prawns, remove the dark vein along the back and rinse them.
- In a saucepan heat half the oil over a medium-low heat and sweat the onion for 3 minutes, until translucent; add the farro and toast it for 2 minutes, stirring, then pour in the passata and add a pinch of salt.
- Cook for 30 minutes over a medium-low heat, adding the stock a little at a time as the previous addition is absorbed and stirring now and then, until the farro is tender but still slightly chewy.
- In the last few minutes heat the remaining oil in a frying pan over a medium heat with the crushed garlic for 1 minute, add the prawns and sauté for 2 minutes over a high heat, until pink and opaque; remove the garlic.
- Stir the prawns into the farrotto and finish with torn basil leaves off the heat.
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