skish
IT

Toasts with sardine spread, lemon and parsley

Thrifty, sustainable and rich in calcium.

  • 8 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Toasts with sardine spread, lemon and parsley

Per serving

Calories
302 kcal
Protein
22.7 g
Carbohydrates
29.7 g
Fat
9.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Canned sardines in oil5
  • Part-skim ricotta30 g
  • Lemon juice1 teaspoon
  • Parsley3 g
  • Black pepperto taste

Contains: gluten, lactose, fish,

Method

  1. Drain the sardines well of their oil and mash them with a fork together with the light ricotta, lemon juice and pepper until smooth.
  2. Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile chop the parsley.
  3. Spread the sardine cream on the toast and finish with the parsley.

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