Per serving
- Calories
- 368 kcal
- Protein
- 30.9 g
- Carbohydrates
- 23.7 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Tuscan kale70 g
- Turmeric1 pinch
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Rye bread1
- Saltto taste
Contains: gluten, soy,
In season: October – February
Method
- Wash the cavolo nero, strip out the tough central rib and cut the leaves into thin strips; crush the garlic clove with the heel of your hand.
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
- Heat the oil in a non-stick pan over medium heat with the garlic and sauté the cavolo nero for 5 minutes, stirring, until wilted and tender; add a splash of water if it sticks.
- Remove the garlic, add the tofu, turmeric and salt and cook for 4 minutes, stirring, until the tofu is hot and evenly yellow.
- Meanwhile toast the rye bread for 2–3 minutes until crisp and serve it with the tofu.
This recipe, sized for you
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