Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Sesame-crusted tofu fingers
328 kcal per serving · 25 min
Sesame-crusted tofu with avocado on corn cakes
405 kcal per serving · 15 min
Sesame-crusted tofu with jasmine rice and pak choi
580 kcal per serving · 30 min
Sesame-crusted tuna bowl with quinoa and green beans
559 kcal per serving · 25 min
Sesame-crusted tuna with cold soba and ginger
499 kcal per serving · 20 min
Sesame-seared tuna bites
318 kcal per serving · 10 min
Sesame-seared tuna with black Venere rice and sautéed courgettes
528 kcal per serving · 45 min
Sesame-seared tuna with cannellini bean salad
576 kcal per serving · 20 min
Seven-vegetable couscous with chicken and spiced broth
652 kcal per serving · 60 min
Seville-style chickpeas and spinach
331 kcal per serving · 15 min
Seville-style spinach and chickpeas with cumin and paprika
335 kcal per serving · 15 min
Shakshuka with peppers and feta, pita bread
566 kcal per serving · 30 min
Shiro: spiced Ethiopian chickpea stew with teff and kale
611 kcal per serving · 30 min
Shish taouk with fattoush and yogurt toum
487 kcal per serving · 40 min
Shrimp poke with mango, lime and black Venere rice
601 kcal per serving · 45 min
Shrimp saganaki with tomato, feta and pearl barley
568 kcal per serving · 35 min
Shrimp salad with light cocktail sauce, lettuce and avocado
402 kcal per serving · 15 min
Shrimp tacos with mango salsa and red cabbage
537 kcal per serving · 25 min
Shrimp wontons with chilli oil and Chinese cabbage
540 kcal per serving · 40 min
Shrimp, grapefruit and avocado salad with croutons
495 kcal per serving · 20 min
Shrimp, mango and lettuce temaki
501 kcal per serving · 30 min
Sichuan dry-fried green beans with minced chicken
560 kcal per serving · 25 min
Sichuan-style garlic aubergine with tofu and rice
584 kcal per serving · 30 min
Sicilian aubergine frittata with bread
522 kcal per serving · 35 min
Sicilian caponata with crispy tofu
438 kcal per serving · 45 min
Sicilian caponata with griddled tofu and bread
528 kcal per serving · 40 min
Sicilian caponatina with breadsticks
325 kcal per serving · 30 min
Sicilian couscous with sardines, raisins and pine nuts
678 kcal per serving · 25 min
Sicilian fava bean purée with sautéed chicory
470 kcal per serving · 70 min
Sicilian fennel, orange, olive and mackerel salad
522 kcal per serving · 15 min
Sicilian orange, fennel and olive salad
299 kcal per serving · 8 min
Sicilian pasta with fresh ricotta and cherry tomatoes
431 kcal per serving · 15 min
Sicilian pasta with tuna, sun-dried tomatoes and almonds
503 kcal per serving · 20 min
Sicilian peppers stuffed with tuna and capers
470 kcal per serving · 50 min
Sicilian sweet-and-sour rabbit with couscous
632 kcal per serving · 60 min
Sicilian swordfish poke with oranges and fennel
596 kcal per serving · 45 min
Sicilian-style swordfish with cherry tomatoes, capers and roast potatoes
483 kcal per serving · 40 min
Sicilian-style turkey rolls with orange salad
508 kcal per serving · 40 min
Sicilian-style veal rolls with orange salad
501 kcal per serving · 35 min
Sifnos revithia with lemony chickpeas
522 kcal per serving · 90 min
Silken tofu bowl with edamame, spring onion and sesame
330 kcal per serving · 10 min
Silken tofu hiyayakko with spring onion, ginger and nori
321 kcal per serving · 5 min
Silken tofu with soy, edamame, pak choi and rice
518 kcal per serving · 20 min
Singapore curry noodles with prawns and egg
534 kcal per serving · 25 min
Single-portion rib steak with tomato salad and boiled potatoes
649 kcal per serving · 35 min
Single-serve baked meat cannelloni
457 kcal per serving · 60 min
Single-serve erbazzone with chard and Parmigiano
570 kcal per serving · 55 min
Single-serve lasagne with ragù
573 kcal per serving · 90 min