Sicilian fava bean purée with sautéed chicory
A humble Sicilian classic: creamy dried fava beans with greens.
Open in the appPer serving
- Calories
- 470 kcal
- Protein
- 28.2 g
- Carbohydrates
- 70.5 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried fava beans90 g
- Chicory greens200 g
- Onion40 g
- Garlic1 clove
- Chili pepper0.3
- Extra virgin olive oil2 teaspoons
- Fennel50 g
- Saltto taste
- Black pepperto taste
Method
- Rinse the dried split broad beans in a sieve. Chop the onion and fennel.
- Put the broad beans, onion and fennel in a pot with cold water to cover by about four fingers; bring to the boil and simmer over low heat for 50 minutes, stirring often with a wooden spoon, until the beans collapse into a thick purée. Add hot water if it gets too dry and skim at the start.
- Meanwhile bring another pot of water to the boil, salt it and cook the washed, trimmed chicory for 6 minutes, until the stalks are tender; drain, let it cool slightly and squeeze it well.
- Heat half the oil in a pan over medium heat with the crushed garlic and chilli for a minute, until the garlic is golden; add the roughly chopped chicory and sauté for 4–5 minutes, stirring, until full of flavour.
- Salt the macco and season with pepper; serve it with the chicory alongside and a drizzle of the remaining raw oil.
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