skish

Sesame-crusted tofu with avocado on corn cakes

Crisp tofu slices with creamy avocado, gluten-free.

  • 15 min
  • 1 serving
  • Vegan
  • Japanese cuisine
Open in the app
Sesame-crusted tofu with avocado on corn cakes

Per serving

Calories
405 kcal
Protein
30.5 g
Carbohydrates
25.8 g
Fat
23.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Sesame seeds8 g
  • Tamari1 teaspoon
  • Avocado40 g
  • Puffed corn cakes2
  • Radishes40 g
  • Lime juiceto taste
  • Cayenne pepper1 pinch

Contains: soy, sesame,

Method

  1. Drain the tofu, pat it well with kitchen paper and cut it into slices about 1 cm thick.
  2. Pour the tamari into one plate and the sesame seeds into another; dip the slices in the tamari and coat them in sesame, pressing so it sticks on both sides.
  3. Heat a non-stick frying pan over medium heat and cook the slices for 3 minutes per side, turning them gently, until the sesame is golden and fragrant.
  4. Meanwhile, mash the avocado flesh with a fork together with the lime juice and chilli powder until creamy; wash the radishes and slice them thinly.
  5. Spread the avocado on the corn cakes and top with the tofu and radishes.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.