Sesame-crusted tofu with avocado on corn cakes
Crisp tofu slices with creamy avocado, gluten-free.
Open in the appPer serving
- Calories
- 405 kcal
- Protein
- 30.5 g
- Carbohydrates
- 25.8 g
- Fat
- 23.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Sesame seeds8 g
- Tamari1 teaspoon
- Avocado40 g
- Puffed corn cakes2
- Radishes40 g
- Lime juiceto taste
- Cayenne pepper1 pinch
Contains: soy, sesame,
Method
- Drain the tofu, pat it well with kitchen paper and cut it into slices about 1 cm thick.
- Pour the tamari into one plate and the sesame seeds into another; dip the slices in the tamari and coat them in sesame, pressing so it sticks on both sides.
- Heat a non-stick frying pan over medium heat and cook the slices for 3 minutes per side, turning them gently, until the sesame is golden and fragrant.
- Meanwhile, mash the avocado flesh with a fork together with the lime juice and chilli powder until creamy; wash the radishes and slice them thinly.
- Spread the avocado on the corn cakes and top with the tofu and radishes.
This recipe, sized for you
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