skish

Sicilian fennel, orange, olive and mackerel salad

The Sicilian citrus contrast with mackerel and rye bread, for winter.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Sicilian fennel, orange, olive and mackerel salad

Per serving

Calories
522 kcal
Protein
32.5 g
Carbohydrates
62.5 g
Fat
17 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Fennel180 g
  • Orange1
  • Canned mackerel100 g
  • Black olives6
  • Red onion20 g
  • Rye bread2
  • Extra virgin olive oil6 g
  • Black pepperto taste

Contains: gluten, fish,

In season: December – March

Method

  1. Remove the tough outer layers of the fennel, halve it and slice it very thinly along with the red onion.
  2. Peel the orange with a small knife, removing all the white pith, and cut it into rounds over a plate, catching the juice.
  3. Arrange the fennel, onion, orange slices, black olives and the drained mackerel in pieces on the plate.
  4. Dress with the oil, the reserved orange juice and some ground black pepper and serve with the rye bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.