Silken tofu hiyayakko with spring onion, ginger and nori
Chilled Japanese-style tofu, fresh and very light.
Open in the appPer serving
- Calories
- 321 kcal
- Protein
- 32.1 g
- Carbohydrates
- 17.2 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu410 g
- Spring onions3
- Ginger8 g
- Nori seaweed3
- Soy sauce3 teaspoons
- Sesame seeds6 g
Contains: gluten, soy, sesame,
In season: May – September
Method
- Drain the silken tofu gently, as it breaks easily, pat it dry and place it cold in a small bowl.
- Slice the spring onion into thin rounds, peel and grate the ginger and cut the nori into thin strips with scissors.
- Top the tofu with the spring onion, ginger, nori and sesame seeds and pour over the soy sauce just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.