Single-serve baked meat cannelloni
Beef and spinach cannelloni with tomato and a light white sauce.
Open in the appPer serving
- Calories
- 457 kcal
- Protein
- 34.3 g
- Carbohydrates
- 56.8 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg pasta50 g
- Lean ground beef80 g
- Spinach50 g
- Tomato passata120 g
- Reduced-fat milk80 ml
- All-purpose flour6 g
- Parmigiano Reggiano10 g
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Preheat the oven to 190 °C (conventional). Wash and dry the spinach and chop it finely.
- Brown the lean beef mince in a non-stick pan over medium-high heat with the spinach and a pinch of salt for 8 minutes, breaking it up, until the meat is no longer pink and the pan is dry; off the heat, stir in half the grated Parmigiano Reggiano.
- In a small pan whisk the flour into the cold milk with a pinch of salt and cook over medium heat, whisking, for 3–4 minutes, until the sauce thickens.
- Bring a small pan of salted water to the boil and blanch the egg pasta sheets for one minute; drain and lay them on a tea towel. Spread the filling along one edge of each sheet and roll them up.
- Spread the tomato passata, lightly salted, over the bottom of a cocotte, lay the cannelloni seam side down and cover with the white sauce and the remaining Parmigiano.
- Bake at 190 °C for 25 minutes, until the top is browned and the sauce bubbles at the edges; rest for 5 minutes before serving.
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