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Single-serve baked meat cannelloni

Beef and spinach cannelloni with tomato and a light white sauce.

  • 60 min
  • 1 serving
  • Italian cuisine
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Single-serve baked meat cannelloni

Per serving

Calories
457 kcal
Protein
34.3 g
Carbohydrates
56.8 g
Fat
10.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg pasta50 g
  • Lean ground beef80 g
  • Spinach50 g
  • Tomato passata120 g
  • Reduced-fat milk80 ml
  • All-purpose flour6 g
  • Parmigiano Reggiano10 g
  • Saltto taste

Contains: gluten, lactose, eggs,

Method

  1. Preheat the oven to 190 °C (conventional). Wash and dry the spinach and chop it finely.
  2. Brown the lean beef mince in a non-stick pan over medium-high heat with the spinach and a pinch of salt for 8 minutes, breaking it up, until the meat is no longer pink and the pan is dry; off the heat, stir in half the grated Parmigiano Reggiano.
  3. In a small pan whisk the flour into the cold milk with a pinch of salt and cook over medium heat, whisking, for 3–4 minutes, until the sauce thickens.
  4. Bring a small pan of salted water to the boil and blanch the egg pasta sheets for one minute; drain and lay them on a tea towel. Spread the filling along one edge of each sheet and roll them up.
  5. Spread the tomato passata, lightly salted, over the bottom of a cocotte, lay the cannelloni seam side down and cover with the white sauce and the remaining Parmigiano.
  6. Bake at 190 °C for 25 minutes, until the top is browned and the sauce bubbles at the edges; rest for 5 minutes before serving.

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