Sifnos revithia with lemony chickpeas
Slow-cooked chickpea soup with onion and lemon, vegan.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 19.8 g
- Carbohydrates
- 76.5 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried chickpeas70 g
- Onion80 g
- Vegetable broth600 ml
- Extra virgin olive oil12 g
- Lemon juice20 ml
- Rosemary2 g
- Whole wheat pita0.5
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
Method
- The night before, put the dried chickpeas in a bowl with plenty of cold water and leave them to soak overnight.
- Heat the oven to 160 °C, conventional. Drain the chickpeas, rinse them well and peel and thinly slice the onion.
- Put the chickpeas, onion, rosemary, oil and hot vegetable stock in a clay pot or an ovenproof casserole with a lid; the chickpeas should be covered with liquid.
- Cover and bake at 160 °C for 80 minutes, until the chickpeas are creamy and crush between your fingers; halfway through, check and add a little hot water if the liquid has dropped below the chickpeas. Salt at the end.
- Remove the rosemary, season with the lemon juice and a grind of black pepper and stir.
- Warm the wholemeal pitta in a dry pan for a minute per side and serve it with the chickpeas.
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