Shrimp poke with mango, lime and black Venere rice
Seared shrimp and mango on fragrant black rice for a tropical-tasting poke.
Open in the appPer serving
- Calories
- 601 kcal
- Protein
- 37.9 g
- Carbohydrates
- 79.8 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice70 g
- Shrimp150 g
- Mango80 g
- Avocado40 g
- Cucumber60 g
- Red onion20 g
- Extra virgin olive oil8 g
- Lime1
- Cayenne pepperto taste
- Saltto taste
Contains: shellfish,
In season: June – September
Method
- Rinse the black Venere rice, add it to a pan of boiling water and cook over medium heat for about 40 minutes, until the grains are tender but still firm; drain and spread it on a plate to cool.
- Meanwhile peel the prawns, cut along the back and remove the black vein; rinse them and pat dry with kitchen paper.
- Peel the mango and avocado and cut them into 1 cm cubes; wash the cucumber and cut it into cubes of the same size; slice the red onion thinly.
- Wash the lime, grate the zest and squeeze the juice.
- When the rice is almost done, heat a drizzle of the oil in a pan over high heat and sear the prawns for 2 minutes with a pinch of chilli powder, turning them halfway, until pink and opaque; salt them off the heat.
- Dress the vegetables with the remaining oil, the lime juice and zest and a pinch of salt, then assemble the bowl with the rice at the bottom and the vegetables and prawns on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.