Per serving
- Calories
- 438 kcal
- Protein
- 31.6 g
- Carbohydrates
- 29 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant200 g
- Tofu160 g
- Celery50 g
- Onion40 g
- Canned peeled tomatoes100 g
- Green olives15 g
- Capers8 g
- White wine vinegar1 tablespoon
- Sugar3 g
- Extra virgin olive oil2 teaspoons
- Basil4 g
- Saltto taste
Contains: soy, celery, sulphites,
In season: June – September
Method
- Turn the oven on to 220 °C (fan). Wash the aubergines and cut them into cubes of about 2 cm; put them in a baking tin with a drizzle of oil and a pinch of salt and roast at 220 °C for 20 minutes, stirring halfway, until golden and soft.
- Meanwhile drain the tofu, pat it dry and cut it into cubes of about 1.5 cm; peel and chop the onion, string the celery and cut it into small pieces; rinse the capers.
- Heat the remaining oil in a frying pan over medium heat and fry the tofu for 5 minutes, turning, until golden and crisp; set aside.
- In the same pan soften the onion and celery over medium-low heat for 5 minutes, until soft; add the crushed peeled tomatoes, green olives and capers and simmer over low heat for 10 minutes.
- Add the aubergines, white wine vinegar and sugar and cook for 3 minutes over medium heat, stirring, until the vinegar has evaporated and the caponata is glossy and sweet-and-sour; adjust the salt.
- Serve the caponata topped with the crisp tofu and torn basil; it is also excellent lukewarm.
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