Per serving
- Calories
- 328 kcal
- Protein
- 31.3 g
- Carbohydrates
- 8.7 g
- Fat
- 22 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu160 g
- Sesame seeds16 g
- Soy sauce10 ml
Contains: gluten, soy, sesame
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Meanwhile drain the tofu, wrap it in kitchen paper and press it under a chopping board with a weight for 5 minutes, until it has released its excess water.
- Cut it into sticks about 1.5 cm thick.
- Pour the soy sauce onto one plate and the sesame seeds onto another: dip each stick in the soy, then roll it in the sesame, pressing so it sticks.
- Space them out on the tray and bake for 15 minutes, turning them halfway, until the sesame is golden; serve with the leftover soy for dipping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.