Sichuan dry-fried green beans with minced chicken
Blistered, savoury green beans with spicy chicken, gluten-free.
Open in the appPer serving
- Calories
- 560 kcal
- Protein
- 31.4 g
- Carbohydrates
- 66.7 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Green beans200 g
- Ground chicken120 g
- Garlic2 cloves
- Ginger5 g
- Chili pepper1
- Tamari1 tablespoon
- White rice60 g
- Peanut oil2 teaspoons
- Saltto taste
Contains: nuts, soy,
In season: June – September
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile wash and trim the green beans and dry them very well with a tea towel, so they blister in the pan instead of steaming. Chop the garlic, peeled ginger and chilli.
- Heat the groundnut oil in a wok or frying pan over high heat and stir-fry the green beans for 7 minutes, until the skins wrinkle and blister with dark spots; lift them out, leaving the oil behind.
- In the same pan fry the chicken mince with garlic, ginger and chilli for 4 minutes, breaking it up, until golden.
- Return the green beans, add the tamari and toss for 1 minute, until everything is well coated; serve with the rice.
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