Single-portion rib steak with tomato salad and boiled potatoes
A grilled rib steak in a sensible portion, with simple sides.
Open in the appPer serving
- Calories
- 649 kcal
- Protein
- 34.2 g
- Carbohydrates
- 43.9 g
- Fat
- 38.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ribeye steak150 g
- Potatoes200 g
- Tomatoes180 g
- Red onion20 g
- Dried oregano1 pinch
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- Bring a pan of salted water to the boil; peel the potatoes, cut them into pieces of about 3 cm and boil for 15 minutes, until a knife tip goes in without resistance; drain.
- Meanwhile wash the tomatoes and cut them into wedges, thinly slice the red onion and dress them with the oregano, half the oil and a pinch of salt.
- Heat a grill pan or griddle over high heat for 5 minutes, until very hot; cook the rib steak for 4 minutes per side without moving it, until it has a dark crust.
- Rest it on a board for 5 minutes, then season with salt and pepper and slice.
- Dress the potatoes with the remaining oil and a pinch of salt and serve with the steak and the tomato salad.
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