Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Oven-baked peppers stuffed with beef and rice
548 kcal per serving · 55 min
Oven-baked pork gyros in pita with tzatziki and tomatoes
488 kcal per serving · 30 min
Oven-baked pork ribs with cabbage and apple slaw and bread
643 kcal per serving · 90 min
Oven-baked potato and onion tortilla with tomato salad
488 kcal per serving · 45 min
Oven-baked seitan Milanese with salad
465 kcal per serving · 25 min
Oven-baked sesame chicken with green beans and rice
618 kcal per serving · 30 min
Oven-baked Thai fish cakes with cucumber salad
509 kcal per serving · 35 min
Oven-baked veal cutlet with tomato and rocket salad
595 kcal per serving · 30 min
Oven-crumbed hake fillets with pea purée
620 kcal per serving · 30 min
Oven-crumbed lamb chops with fennel and orange salad
735 kcal per serving · 30 min
Oven-crumbed tofu with cabbage and apple slaw
517 kcal per serving · 30 min
Oven-roasted beef eye round with roast vegetables and spelt
572 kcal per serving · 50 min
Oyster gratin with spinach and roast potatoes
509 kcal per serving · 35 min
Oyster mushroom and thyme frittata with polenta
571 kcal per serving · 35 min
Oyster mushroom cutlets with yogurt sauce and potatoes
538 kcal per serving · 30 min
Paccheri with cannellini, cherry tomatoes and basil
570 kcal per serving · 25 min
Paccheri with courgette flowers, ricotta and saffron
439 kcal per serving · 25 min
Paccheri with grouper and saffron
494 kcal per serving · 30 min
Paccheri with octopus ragù
589 kcal per serving · 75 min
Paccheri with swordfish and aubergine sauce
573 kcal per serving · 35 min
Pajeon Korean spring onion and squid pancake
489 kcal per serving · 25 min
Pajeon, Korean spring onion and zucchini pancake with tofu
530 kcal per serving · 25 min
Palak paneer with basmati rice
663 kcal per serving · 35 min
Palak paneer with yoghurt and basmati rice
582 kcal per serving · 35 min
Palermo-style baked anelletti
609 kcal per serving · 75 min
Palermo-style bucatini with sardines
661 kcal per serving · 40 min
Palermo-style hake with orange and fennel salad
491 kcal per serving · 30 min
Pan bagnat with tuna, egg and tomato
452 kcal per serving · 10 min
Pan con tomate with rosemary smashed chickpeas
387 kcal per serving · 10 min
Pan-baked eggs with artichokes and potatoes
544 kcal per serving · 35 min
Pan-cooked anchovies with cherry tomatoes, capers and bulgur
563 kcal per serving · 20 min
Pan-cooked cardoons with Grana and buttered eggs
442 kcal per serving · 45 min
Pan-cooked clams with zucchini and wholemeal toast
398 kcal per serving · 25 min
Pan-cooked cod with chard, cherry tomatoes and bread
465 kcal per serving · 25 min
Pan-cooked farinata with red onion and rosemary
280 kcal per serving · 20 min
Pan-cooked farinata with rosemary, cherry tomatoes and nutritional yeast
370 kcal per serving · 20 min
Pan-cooked grouper with cherry tomatoes, olives and pearl barley
526 kcal per serving · 35 min
Pan-cooked potato and leek cake with Fontina
513 kcal per serving · 35 min
Pan-cooked prawns and artichokes with pearl barley
477 kcal per serving · 40 min
Pan-cooked salmon with peas, asparagus and mint
506 kcal per serving · 25 min
Pan-cooked sea bream with cherry tomatoes, capers and wholemeal bread
446 kcal per serving · 20 min
Pan-cooked sole with minted peas and bread
496 kcal per serving · 20 min
Pan-cooked spinach and feta gözleme
488 kcal per serving · 35 min
Pan-cooked swordfish with peperonata and bread
481 kcal per serving · 35 min
Pan-fried aubergine cutlets with basil tomatoes
446 kcal per serving · 30 min
Pan-fried chickpeas with rosemary and garlic
356 kcal per serving · 12 min
Pan-fried grouper with red lentil cream and spinach
485 kcal per serving · 30 min
Pan-fried lemon chicken with snow peas and rice
599 kcal per serving · 25 min