Per serving
- Calories
- 589 kcal
- Protein
- 39 g
- Carbohydrates
- 78.2 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta80 g
- Octopus170 g
- Tomato passata150 g
- Onion20 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- White wine40 ml
- Parsleyto taste
- Chili pepperto taste
- Saltto taste
Contains: gluten, shellfish, sulphites,
Method
- Rinse the raw octopus, remove the eyes and beak if present and cut it into small pieces, about 1 cm; peel and chop the onion.
- Heat the olive oil in a saucepan over medium heat and soften the onion with the crushed garlic for 3 minutes, until the onion is translucent.
- Add the octopus and cook for 5 minutes over medium heat, stirring, until it releases its liquid and turns pinkish.
- Deglaze with the white wine and let it evaporate for 2 minutes, until you no longer smell alcohol; add the passata and a pinch of chilli, cover and cook gently for 50 minutes, stirring now and then, until the octopus is very tender; no salt needed, octopus is already salty. Remove the garlic.
- Towards the end bring a pan of water to the boil for the pasta, salt it and add the paccheri; cook for the time on the packet, usually 12–14 minutes, until al dente.
- Drain them, keeping a small ladle of the cooking water, and toss them in the ragù for a minute, loosening if needed; finish with chopped parsley.
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