Pan-fried chickpeas with rosemary and garlic
Golden pan-fried chickpeas with herbs, ready in ten minutes.
Open in the appPer serving
- Calories
- 356 kcal
- Protein
- 14.7 g
- Carbohydrates
- 46.7 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas160 g
- Extra virgin olive oil2 teaspoons
- Rosemary4 g
- Garlic2 cloves
- Saltto taste
- Black pepperto taste
Method
- Drain the chickpeas, rinse them and dry them well with a tea towel, so they brown in the pan instead of steaming.
- Crush the garlic clove with the heel of your hand, leaving the skin on, and strip the rosemary needles from the sprig.
- Heat the oil in a non-stick pan over medium heat with the garlic and rosemary for 1 minute, until they sizzle and smell fragrant.
- Add the chickpeas, turn the heat up to high and sauté for 7–8 minutes, stirring often, until golden and slightly crisp outside.
- Turn off the heat, remove the garlic, season with salt and freshly ground black pepper and serve hot.
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