Oven-baked Thai fish cakes with cucumber salad
Light tod mun baked in the oven, with green beans and lime.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 41.1 g
- Carbohydrates
- 67.2 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod170 g
- Egg whites1
- Red curry paste15 g
- Green beans50 g
- Cornstarch1 tablespoon
- Fish sauce1 teaspoon
- Cucumber120 g
- Rice vinegar1 tablespoon
- Jasmine rice60 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: nuts, eggs, shellfish, fish,
In season: June – September
Method
- Heat the oven to 200 °C (fan) and line a baking tray with baking paper. Rinse the jasmine rice, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, cover, turn to the lowest heat and cook for 12 minutes; leave to rest covered.
- Meanwhile pat the cod dry, removing any bones, and blend it with the egg white, red curry paste, cornflour and fish sauce to a firm paste.
- Trim the green beans, chop them very finely and work them into the mixture.
- With wet hands shape 6 flattened patties, place them on the tray, brush with the groundnut oil and bake for 15 minutes, turning halfway, until golden and firm.
- Meanwhile wash the cucumber, slice it thinly and dress with the rice vinegar.
- Serve the fishcakes with the rice and cucumber.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.