Pan-cooked cardoons with Grana and buttered eggs
Tender cardoons tossed in butter and Grana, with fried eggs.
Open in the appPer serving
- Calories
- 442 kcal
- Protein
- 25.5 g
- Carbohydrates
- 42.7 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cardoons300 g
- Lemon juiceto taste
- Butter5 g
- Grana Padano20 g
- Eggs2
- Bread50 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: November – February
Method
- Fill a bowl with cold water and the lemon juice. Remove the leaves and the toughest outer stalks of the cardoons, then strip the strings off the stalks with a peeler or small knife; cut them into roughly 5 cm pieces and drop them straight into the acidulated water so they don't blacken.
- Bring a pan of water to the boil, add salt and cook the cardoons over medium heat for 25 minutes, until easily pierced with a fork. Drain well.
- Melt the butter in a large frying pan over medium heat and fry the cardoons for 3 minutes, turning, until lightly golden; sprinkle with the grated Grana Padano.
- Push the cardoons to the sides of the pan, crack the eggs into the space, salt them and cook over medium-low heat for 3–4 minutes, until the whites are set but the yolks soft; cover for a minute if you want the tops more cooked.
- Serve the cardoons and eggs with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.