Oyster mushroom and thyme frittata with polenta
Savoury mushrooms in a frittata, with a scoop of soft polenta.
Open in the appPer serving
- Calories
- 571 kcal
- Protein
- 37.3 g
- Carbohydrates
- 54.8 g
- Fat
- 23.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites100 g
- Oyster mushrooms200 g
- Thyme2 g
- Garlic1 clove
- Grana Padano10 g
- Polenta (cornmeal)50 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: lactose, eggs,
Method
- Bring the amount of water given on the polenta packet to the boil in a small pan, salt it and pour in the cornmeal in a stream, whisking; cook over low heat for the time on the packet, stirring often, until thick and coming away from the sides.
- Meanwhile clean the oyster mushrooms with a damp cloth and tear them into strips by hand.
- Heat the oil in a non-stick frying pan of about 20 cm over high heat with the crushed garlic and sauté the mushrooms with a pinch of salt for 6 minutes, until golden and dry; remove the garlic.
- Beat the eggs, egg whites, grated Grana Padano and thyme leaves, pour over the mushrooms, cover and cook over low heat for 6 minutes, until the edges are set; flip the frittata with a plate and cook for 2 more minutes, until golden.
- Serve the frittata in wedges with the soft polenta.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.