Oven-baked sesame chicken with green beans and rice

Ingredients

For 1 serving

• Chicken breast130 g
• Cornstarch1 tablespoon
• Sesame seeds2 teaspoons
• Soy sauce1 tablespoon
• Honey2 teaspoons
• Rice vinegar1 teaspoon
• Green beans150 g
• White rice60 g
• Peanut oil2 teaspoons
• Saltto taste

Contains: gluten, nuts, soy, sesame,

In season: June – September

Method

1. Heat the oven to 220 °C (fan) and line a baking tray with baking paper. Put a pan of water on for the rice.
2. Cut the chicken breast into 2–3 cm cubes, toss in the cornflour, coat with the groundnut oil and spread them out on the tray.
3. Bake the chicken for 15 minutes, turning halfway, until golden and crisp. Meanwhile salt the water once it boils and cook the rice for the time on the packet, until tender; drain.
4. Trim the green beans and boil them for 6 minutes in salted water, until tender but still firm; drain.
5. In a frying pan heat the soy sauce, honey and rice vinegar over medium heat for 1 minute, until bubbling and thickened; add the chicken and sesame seeds and toss until everything is glazed.
6. Serve with the green beans and rice.