Pan-cooked farinata with red onion and rosemary
Ligurian chickpea flatbread made quickly in a pan, naturally vegan and protein-rich.
Open in the appPer serving
- Calories
- 280 kcal
- Protein
- 11.6 g
- Carbohydrates
- 32.6 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour50 g
- Red onion40 g
- Rosemaryto taste
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Method
- Put the chickpea flour in a bowl and gradually whisk in cold water, about two and a half times its weight, until there are no lumps; add a pinch of salt and leave to rest for 10 minutes.
- Meanwhile, peel the red onion, halve it and slice it thinly; strip the rosemary needles.
- Heat the oil in a non-stick pan of about 20 cm over medium heat and soften the onion with the rosemary for 4–5 minutes, until soft and translucent.
- Spread the onion over the base, stir the batter and pour it into the pan. Cover and cook over medium-low heat for 6 minutes, until the edges come away and the top is firm.
- Flip the farinata using the lid or a plate and cook for 3 more minutes, until golden underneath too.
- Cut into wedges and serve with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.