Pajeon Korean spring onion and squid pancake
A thin, crisp pancake with spring onions and squid, gluten-free.
Open in the appPer serving
- Calories
- 489 kcal
- Protein
- 31.9 g
- Carbohydrates
- 52 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour50 g
- Eggs1
- Spring onions4
- Squid120 g
- Zucchini80 g
- Peanut oil2 teaspoons
- Tamari1 tablespoon
- Rice vinegar1 teaspoon
- Cayenne pepper1 pinch
Contains: nuts, eggs, shellfish, soy,
In season: March – June
Method
- In a bowl whisk the rice flour with the egg and 5–6 tablespoons of cold water until smooth and pourable.
- Cut the spring onions into lengths that fit the pan, then halve them lengthwise; cut the cleaned squid into thin rings and pat dry; cut the courgettes into julienne.
- Heat the groundnut oil in a non-stick frying pan of about 24 cm over medium heat, lay the spring onions side by side, then the courgettes and squid, and pour the batter evenly over the top.
- Cook for 5 minutes, until the underside is golden and the edges lift; flip it with the help of a plate and cook for 5 more minutes, pressing with the spatula, until golden and crisp.
- Meanwhile mix the tamari, rice vinegar and chilli powder; serve the pancake cut into wedges with the sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.