Pan-cooked cod with chard, cherry tomatoes and bread

Ingredients

For 1 serving

• Cod200 g
• Swiss chard200 g
• Cherry tomatoes100 g
• Garlic1 clove
• Whole wheat bread60 g
• Extra virgin olive oil12 g
• Chili pepperto taste
• Saltto taste
• Black pepperto taste

Contains: gluten, fish,

Method

1. Put a pan of water on to boil. Wash the chard well, cut the stalks into small pieces and the leaves into wide strips.
2. When the water boils, salt it and cook the chard for 4 minutes, until the stalks are tender; drain, let it cool slightly and squeeze it.
3. Peel and crush the garlic. In a wide frying pan heat half the oil with the garlic and chilli over medium heat for 1 minute, add the chard and sauté for 3 minutes, until well flavoured; salt and transfer to a plate.
4. Wash and halve the cherry tomatoes. Season the cod with salt and pepper, removing any bones.
5. In the same pan heat the remaining oil, add the cod with the tomatoes, cover and cook over medium-low heat for 8 minutes, until the fish is opaque white and flaky.
6. Serve the cod with the tomatoes and their juices, the chard and the wholemeal bread.