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Yogurt prawn cocktail

The prawn cocktail revisited, light and protein-rich.

  • 10 min
  • 1 serving
  • Pescatarian
  • American cuisine
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Yogurt prawn cocktail

Per serving

Calories
314 kcal
Protein
61.6 g
Carbohydrates
14.3 g
Fat
1.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp240 g
  • Nonfat Greek yogurt120 g
  • Ketchup30 g
  • Lettuce60 g
  • Lemon juiceto taste
  • Saltto taste

Contains: lactose, shellfish,

Method

  1. Bring a small pan of salted water to the boil and blanch the peeled prawns for 2 minutes, until pink and opaque; drain, cool under cold water and pat dry.
  2. Mix the Greek yoghurt with the ketchup and a few drops of lemon juice until the pink sauce is smooth.
  3. Wash and dry the lettuce, shred it and put it in a small glass or bowl; top with the prawns and spoon over the sauce.

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