Wrap with baked chickpea balls, yogurt and cucumber
Spiced chickpea balls baked in the oven, with a yogurt and cucumber sauce.
Open in the appPer serving
- Calories
- 675 kcal
- Protein
- 32 g
- Carbohydrates
- 96.7 g
- Fat
- 19.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas2
- Cooked chickpeas150 g
- Chickpea flour15 g
- Onion30 g
- Parsley5 g
- Cumin1 teaspoon
- Greek yogurt 2%60 g
- Cucumber80 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Preheat a conventional oven to 200 °C and line a baking tray with baking paper.
- Rinse and drain the cooked chickpeas well; peel the onion and cut it into chunks; wash the parsley and keep only the leaves.
- Pulse the chickpeas, onion, parsley, chickpea flour, cumin and a pinch of salt in a food processor until you have a firm but not smooth mixture; with wet hands shape it into 6 slightly flattened patties.
- Arrange them on the tray, brush them with the oil and bake for 20 minutes, turning halfway, until golden and firm.
- Meanwhile grate the cucumber, squeeze it well between your hands and mix it with the Greek yoghurt and a pinch of salt.
- Warm the tortillas in a dry pan for 30 seconds per side, fill them with the hot patties and the yoghurt sauce and roll them up.
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