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Wholewheat pita with chicken, yogurt and crunchy veg

Fresh, protein-rich and colourful.

  • 10 min
  • 1 serving
  • Middle Eastern cuisine
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Wholewheat pita with chicken, yogurt and crunchy veg

Per serving

Calories
277 kcal
Protein
21.6 g
Carbohydrates
45.4 g
Fat
2.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita1
  • Sliced chicken breast60 g
  • Nonfat Greek yogurt40 g
  • Carrots40 g
  • Red cabbage30 g
  • Lemon juice1 teaspoon
  • Saltto taste

Contains: gluten, lactose,

Method

  1. Peel the carrot and cut it into very fine julienne or grate it coarsely; remove the core of the red cabbage and slice it as thinly as you can.
  2. Toss the carrot and cabbage in a bowl with the lemon juice and a pinch of salt, working them with your hands so the cabbage softens a little.
  3. Warm the wholemeal pitta in a pan for 30 seconds per side until soft, open it into a pocket and spread the Greek yogurt inside.
  4. Fill with the sliced chicken breast and the dressed vegetables.

This recipe, sized for you

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